Primary symptoms of ankle sprains are pain following a twist or injury, swelling and bruising.
Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.
To prevent ankle sprains, try to maintain strength, balance and flexibility in the foot and ankle through exercise, stretching, and wearing well-fitted shoes.